Relaxation Therapy in Kolkata

Overview

Relaxation therapy uses specific techniques to help your body and mind shift from a state of stress into a state of deep calm. At Chiropractic Solution in Kolkata, our professional relaxation therapy sessions combine physical relaxation methods with mental calming techniques for complete stress relief.

How It Works

When you are stressed, your body is in a constant state of "fight or flight" — your muscles tense up, your heart rate increases, and your breathing becomes shallow. Over time, this takes a serious toll on your health.

Relaxation therapy works by activating your body's opposite response — the "rest and digest" mode. This lowers your heart rate, relaxes your muscles, deepens your breathing, and allows your body to heal and repair.

At our Kalighat clinic, relaxation therapy sessions may include: Progressive Muscle Relaxation (PMR) — systematically tensing and then releasing different muscle groups; guided visualization — imagining peaceful, calming scenes to reduce mental stress; gentle hands-on techniques to release physical tension; breathing coordination exercises; and body scan meditation for awareness and release.

Each session is conducted in a calm, supportive environment. Many patients feel deeply relaxed and refreshed after just one session. Regular sessions help you develop the skill of relaxation, making it easier to manage stress in your daily life.

When You Might Need This

• High stress from work or personal life
• Chronic muscle tension in neck and shoulders
• Anxiety and nervous tension
• Difficulty relaxing or constant restlessness
• Stress-related headaches and fatigue
• Preparation for stressful events or situations

Frequently Asked Questions