Corporate Stress Management Workshops in Kolkata

Overview

Workplace stress is one of the leading causes of absence, low productivity, and employee health problems. At Chiropractic Solution in Kolkata, we offer professional corporate stress management workshops designed to help your team manage stress, prevent burnout, and build a healthier work environment.

How It Works

Corporate stress workshops are structured group sessions delivered at your workplace or our clinic. These workshops are designed to be engaging, practical, and immediately actionable.

Our corporate workshops cover: understanding stress — how it affects the body and mind, and why it matters for productivity; desk ergonomics — proper sitting posture, monitor positioning, and workspace setup to prevent pain; office stretching routines — simple 5-minute exercises that can be done at the desk to reduce tension; breathing techniques for the workplace — quick stress-relieving breathing exercises that can be used during meetings or deadlines; mindfulness at work — simple awareness techniques to stay calm and focused; work-life balance strategies — practical tips for setting boundaries and managing energy; and team wellness activities — interactive exercises to build resilience and camaraderie.

Workshops can be customized based on your company's needs, team size, and available time. We offer one-time sessions, monthly programs, and ongoing corporate wellness partnerships. Dr. Partha Sarathi Neogi brings both healthcare expertise and engaging presentation skills to every workshop.

When You Might Need This

• IT companies with high desk-job stress
• Customer service and call center teams
• Executive leadership wellness programs
• Employee wellness initiatives for HR departments
• Pre- and post-deadline stress management
• Quarterly or annual wellness events

Frequently Asked Questions