Meditation Guidance & Training in Kolkata

Overview

Meditation is one of the most powerful tools for managing stress, improving focus, and finding inner peace. But many people try meditation, give up, and say 'it does not work for me.' At Chiropractic Solution in Kolkata, we provide expert meditation guidance that teaches you HOW to meditate effectively — making it accessible and practical for modern busy lives.

How It Works

Meditation is not about emptying your mind or sitting in uncomfortable positions for hours. It is about training your attention and developing awareness. Just like physical exercise strengthens your body, meditation strengthens your mind.

Research from top universities like Harvard and Stanford shows that regular meditation changes the actual structure of your brain — increasing areas responsible for attention, emotional regulation, and empathy, while decreasing the brain's stress center.

At our Kalighat clinic, Dr. Partha Sarathi Neogi guides you through meditation in a practical, accessible way. We offer several types of meditation including:

Mindfulness Meditation: Learning to be present and aware without judgment. The most researched form of meditation.

Body Scan Meditation: Systematically bringing awareness to each part of your body to release tension.

Guided Meditation: Following verbal guidance through calming visualizations.

Breathing Meditation: Using the breath as an anchor for attention training.

Movement Meditation: Gentle, mindful movements combined with awareness for people who find sitting meditation difficult.

We start with short, easy sessions and gradually build your meditation practice. You also receive guided meditation recordings to practice at home.

When You Might Need This

• Chronic stress and mental exhaustion
• Anxiety and overthinking
• Poor focus and concentration
• Difficulty managing emotions
• Seeking overall mental wellness
• Beginners wanting to learn meditation properly

Frequently Asked Questions