Lifestyle Counseling for Stress in Kolkata

Overview

Your daily habits — what you eat, how you sleep, how much you move, and how you manage your time — all play a huge role in how stressed you feel. At Chiropractic Solution in Kolkata, our lifestyle counseling service helps you make practical, sustainable changes to your daily routine that significantly reduce stress and improve your overall health.

How It Works

Many people are stuck in lifestyle patterns that actually increase their stress without realizing it — poor sleep habits, excessive screen time, lack of physical activity, poor nutrition, and no boundaries between work and personal life.

Our lifestyle counseling takes a comprehensive look at your daily routine and identifies specific areas where small changes can make a big difference. We work with you to create practical, achievable changes — not unrealistic overhauls of your entire life.

Areas we cover include: sleep hygiene — establishing routines for better, deeper sleep; nutrition guidance — foods that help manage stress vs foods that increase it; physical activity recommendations — finding enjoyable movement that fits your schedule; screen time and digital wellness — managing technology's impact on stress; time management and boundaries — creating space for rest and recovery; workplace ergonomics — reducing physical stress at your desk; and social connections — the importance of relationships in stress management.

Our approach is non-judgmental and practical. We understand that change is hard, so we help you implement changes gradually and sustainably.

When You Might Need This

• Overwhelming stress from work-life imbalance
• Poor sleep habits affecting energy and mood
• Sedentary lifestyle contributing to stress
• Emotional eating or stress-related weight gain
• Burnout from overwork
• Seeking a healthier, more balanced lifestyle

Frequently Asked Questions