Deep Breathing Exercises & Training in Kolkata

Overview

Breathing is something we do automatically — but most people breathe incorrectly. Shallow, rapid breathing actually increases stress and anxiety. At Chiropractic Solution in Kolkata, we teach you scientifically-proven deep breathing techniques that instantly calm your nervous system, reduce stress, and improve your overall health.

How It Works

Deep breathing exercises work by stimulating the vagus nerve — the longest nerve in your body that connects your brain to your organs. When you breathe deeply and slowly, it activates the parasympathetic nervous system (the body's relaxation response), lowering heart rate, blood pressure, and stress hormones.

Research shows that regular deep breathing practice can reduce anxiety, improve sleep, lower blood pressure, boost immunity, and even reduce chronic pain.

At our Kalighat clinic, we teach several breathing techniques including:

Diaphragmatic Breathing: Learning to breathe from your belly instead of your chest, which is how we are meant to breathe.

Box Breathing (4-4-4-4): A technique used by Navy SEALs to stay calm under extreme pressure.

4-7-8 Breathing: A powerful technique for falling asleep faster.

Alternate Nostril Breathing: Balances the nervous system and reduces anxiety.

Coherent Breathing: Breathing at a specific rate that optimizes heart-brain synchronization.

We teach you these techniques in guided sessions and help you develop a daily breathing practice that fits your lifestyle.

When You Might Need This

• High stress and anxiety
• Poor breathing habits — shallow chest breathing
• Sleep problems and insomnia
• Panic attacks and nervousness
• High blood pressure management (complementary)
• Performance optimization for athletes and professionals

Frequently Asked Questions