Exercise Therapy & Rehabilitation in Kolkata

Overview

Exercise therapy is the backbone of physiotherapy. It involves carefully selected and supervised exercises designed to rebuild your strength, improve flexibility, restore function, and prevent future injuries. At Chiropractic Solution in Kolkata, every patient receives a personalized exercise program tailored to their specific condition and goals.

How It Works

Unlike going to a gym where you follow general workout routines, therapeutic exercise is prescribed by a physiotherapist based on your specific medical condition. Each exercise is chosen for a specific purpose — to strengthen a weak muscle, stretch a tight one, improve your balance, or retrain your movement patterns.

Exercise therapy at our Kalighat clinic may include: strengthening exercises for weak muscles, stretching and flexibility exercises, core stabilization exercises, balance and coordination training, functional exercises that mimic your daily activities, and progressive resistance training for recovery.

Our physiotherapist demonstrates each exercise, supervises you during sessions, and adjusts the program as you improve. You also receive a home exercise program so you can continue your recovery between clinic visits. This is critical — research shows that patients who follow their exercise program consistently get the best and fastest results.

When You Might Need This

• Post-surgical rehabilitation and recovery
• Sports injury recovery and return to sport
• Chronic pain management through movement
• Muscle weakness and deconditioning
• Balance and fall prevention in elderly
• Posture correction and core strengthening

Frequently Asked Questions